Diet Types

Last week, Maria spent ten minutes in the cereal section. She did not understand the labels. The doctor advised her to change to a gluten-free diet. That was the whole talk. No follow-up. No starter kit. Just a phrase and a shrug on the...

My cousin’s four months old now. She’s landed on about six meals she rotates through without really thinking about it anymore, which is honestly the whole goal here. Not a rigid plan with rules attached. Just a handful of meals that cover protein and...

My neighbor did Atkins for about four months last year. She’s been vegetarian since college, so every “just eat bacon and eggs” morning felt like she was cheating on her own rules to squeeze into last summer’s jeans. She lost weight. She also texted...