Nutrition

10 a.m. Breakfast consisted of a bagel. It’s already gone, because your stomach is a critic. Some person somewhere in the hallway is munching on a granola bar, and you can hear it all. Does it sound like an ordinary Tuesday?  A protein-forward diet...

Okay, quick confession. Most protein tubs look the same to me. Big letters, a dude with giant arms, and a flavor called “cookie dough.” Then you squint at the fine print, and one of them says “whey protein isolate.” Dymatize and Isopure, for example,...

Never used to buy them because they looked so messy and a little expensive for what you were getting considering they sat in the same place as a neat little bag of apples. One day in the line waiting and bored, I finally saw...

I used to toss a banana in my gym bag and feel pretty proud of myself. Healthy snack, packed and ready. I figured it was helping my protein intake too. It wasn’t, not really, and I didn’t find that out until years later. So...

It’s 3pm. You had lunch, but somehow you’re already digging through the pantry, and everything in there is a cracker or a cookie. Three handfuls later, you’re still hungry. Sound familiar? That’s usually a protein problem, not a willpower problem. Carbs and sugar spike...