Wellness

Quick quiz: what percent of the human body is water? If you said 70, you’re in good company, because that’s the number a lot of us got taught and never questioned. I said 70 for years. It turns out to be a bit high...

My neighbor keeps a sticky note on her fridge that just says, “Did you drink water yet?” She’s had it there for maybe two years now. I used to think it was a little much. Then I noticed I go entire mornings running on...

For years, self-care meant a spa day to me. Something big, something planned, something I never actually had time for. So I just didn’t do it. But in retrospect, this may have been my entire issue. I avoided what I needed because I imagined...